The Yoga rules

By Padma Yip

Through overwhelming study and extensive experimentation with the art of leading a better life through the practice of yoga, Gillian Marloth and Teigh McDonough created Yoga Booty Ballet.

With a vision to help women look and feel their best, Gillian Marloth and Teigh McDonough developed the Yoga Booty Ballet program by fusing the basic components of the yoga with certain dance activities. This has turned out to be an enjoyable session which also helps with weight loss and developing proper muscle tone.

Students claim to feel the difference dramatically after only a couple of weeks in the class. The Yoga Booty Ballet program has been developed so that the students not only lose weight, but also feel an innate strength, dignity and self-confidence. These merge together to make the students feel beautiful, inside and out.

Yoga Booty Ballet Online

Gillian and Teigh have been working on providing programmed guidelines of their Yoga Booty Ballet course electronically. They have created a total package of the overall program categorized under three distinctive heads in DVDs and CDs.

Gillian and Teigh have made "Beginner - The Rehearsal & Guide Meditation", meant for guiding students through the process of meditation and postures. One level up is "Total Tonic Basics". This is a systematic guide to get started with full body workouts. It includes the enjoyable and synchronized action of yoga, positions, modern dance, ballet and abdominal work that strengthen both the physical and mental configurations.

The third chapter of Yoga Booty Ballet program is "Advanced Fat Burning". It is composed of certain advanced actions, dances and more complex form of yoga and meditation.

Worldwide Acceptance

The Yoga Booty Ballet program has enjoyed a high degree of admiration and worldwide acceptance.

The program has proved to be so fruitful that the professional Reiki Heelers and physiotherapists have also started to promote it. The Yoga Booty Ballet concept is a fairly recent idea, but within a short time it has become the secret success story of some Hollywood stars as well.

Padma Yip studies Ashtanga Yoga as well as many other yoga disciplines. Read more from Padma at All Yoga.