The Yoga rules

By Cathy Seiler

Yoga is a wonderful practice that can deliver many benefits. Yoga is widely practiced all over the world and as of today is a very popular method for getting great exercise.

Yoga not only exercises your body, but you mind and soul as well. Yoga physical exercises go hand in hand with yoga meditations. This was started out in India so long ago you might not even believe it. They have found artifacts that depict people in Yoga positions that date back to 3000BC.

The most common practiced form of Yoga is western countries is Hatha Yoga. Which is the form of Yoga based mostly on exercises and positions. The popularity of this has boomed due to the enormous benefits that those who practice it receive.

Students practicing Hatha Yoga see improved strength, lowered stress, lower body fat, and all the other benefits of getting regular exercise.

Getting into the basics...

If you have decided to give Yoga a try, then welcome and good for you. There are several places in just about every city to find a good Yoga practitioner. Take your time and find one that you like and feel comfortable with. Before you start here are some basic tips.

Make sure to wear loose and comfortable clothing. You will be moving you body a lot and this is essential.

Just like any other exercise activity, I would suggest doing it on an empty stomach.

Pay close attention to any position or exercise that is painful. Yoga is not supposed to be painful, so if something gives you the sensation of pain then you need to ease into that position and avoid injury.

Try to have a clear mind. The sensations of a good Yoga exercises should leave your mind relieved of stress when by the time you are finished. Focus on your body and your breathing during the exercises. This will help you reach that point.

Take your time when finding a Yoga studio or other place that offers Yoga. A good studio is well ventilated and lit. Most importantly is that you like your instructor. So dive into it. One thing about Yoga that is so great is that I can promise you once you start, you will see nothing but good things from practicing it.

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