The Yoga rules

By Sheryl Walters

The full yoga backward bend, also known as The Wheel, revitalizes and energizes the the body. The chest is opened so the lung capacity is expanded and the heart centre is invigorated so deep inhalation can occur.

This dynamic yoga posture builds energy and strength in the wrists, arms, legs, buttocks, spine, and the body as a whole. The front of the body is also stretched.

The circulation flows freely to the heart and lungs when the body is bent backward. It is a boost for the immune system. The nervous system benefits, as Cerebral-Spinal fluids are pumped, resulting in a clearer mind. Back-bends stimulate the lymphatic system by opening the areas where lymph nodes and glands are located. The kidneys and adrenals are squeezed, which cleanses and de-stresses the body.

I know that the back bend is good for me, but it also kills me. In my Ashtanga Yoga class, we do the wheel three times for five deep breaths each. In between each series, we go down onto the crown of the head to reposition our hands and feet.

I can do the first round pretty easily (Okay, easily is a serious overstatement, but relative to the next two it feels easy). The second round is seriously challenging, and the third and final round is impossible to get into for me without making a massive noise (the noise you would make if you were to lift and carry a massive box. It could be described as "HUUUUUUH" or "EEERRR").

When I arrive back on the ground, I am generally soaked in sweat and my heart feels as though it is about to fly out of my chest. The great thing is that I have accomplished something. I also know that those amazing benefits are taking place and that my health is improving.

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Sheryl Walters is an experienced nutritionist, life coach and holistic health expert.

Her website and blog provides the world's most up to date scientific research on preventing disease, looking naturally gorgeous, living longer, and enjoying vibrant emotional and physical health. When we have the right information and take some dedicated action, we can be in charge of our health and live life to the fullest.