The Yoga rules

By Sarah Noelle Williams

Fit and peaceful. Happy and energetic. No one can argue or deny the therapeutic benefits of yoga. We all know that it is an activity done to unite the body, mind, and spirit. It will make a person become more aware of his or her body's alignment, posture, and movement. Yoga also helps in making the body become more flexible and and relaxed even if you are halfway through stress and anxiety.

It has been practiced for thousands of years and researches were also done to exhibit the health benefits of yoga. Later on, yoga postures, breathing, and meditation were proven to be helpful in several categories: physiological, psychological, and biochemical. It increases a person's endurance and grip strength and helps in improving sleeping habits. Yoga also advances the amount of Vitamin C and hemoglobin in the body. More positive effects can be seen as it helps in improving mood, memory, and even learning efficiency!

The top benefits of yoga include the boosting of the immune system, reduction of stress, and detoxification of the body. It has a soothing effect that takes away stress as it stimulates the tissues, organs, and the muscles.

Doctors and practitioners agree when it comes to the healing powers and benefits of yoga; that's why most of them also propose practicing the activity as backup therapy for different illnesses. It can relieve back pain and other unhealthy conditions such as fatigue, asthma, and diabetes. Moreover, yoga does not only solve physical conditions. Research also says that even a terminal illness, such as cancer, also benefit from the practice of yoga. Cancer patients who go for this activity usually take a more relaxed and better sleep. Not only that, yoga can also defeat the chance of acquiring breast cancer for women.

Additionally, yoga is also for those people who want to lose weight. Yes! When done correctly and regularly, it can certainly give anyone a slim figure. That is, again, one of the magical benefits of yoga. It allows all the muscles in the body to work and by targeting areas like the thighs, abdomen, and waist, you can easily tone them evenly. That is why no one can underestimate what yoga can do. Aside from a long-term weight loss, it also helps in increasing metabolism and a person's will power and discipline, which are all major factors in a diet.

Emotional well-being is necessary in any recovery and yoga is a good remedy and answer to that! The health benefits of yoga and its calming effect give a great impact for the mind and the body. Because with yoga, you can relax and exercise at the same time. Generally, it is indeed a total healing.

Sarah Noelle Williams is an active member of ABC-of-Yoga. For more information, you can go to http://www.abc-of-yoga.com

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