The Yoga rules

By Jay Freeman

3 Reasons Why Yoga Works for Fitness

As many Americans become interested in yoga training, many want to know why yoga works so well for transforming the human body from flabby and soft to sculpted and tone. Below are three reasons why yoga is such a good choice for physical fitness.

Unity of Body Mind and Soul

Many yoga enthusiasts credit the concept of unity as the number one reason why yoga works so well to keep both our physical and spiritual selves in great condition. The goal of yoga training is to bring the body and the soul together in a connection with a higher power.

The Spinal Connection

Many common forms of yoga center on the flexibility of the spine and its connection to all the body's systems. Many believe yoga works as a fitness solution because of this spinal connection. Yoga training influences cerebrospinal fluid, the cushioning fluid around our spinal systems which is responsible for sending signals to all the other systems (digestion, circulation, etc.) in our bodies.

Whole Body Strength

Another reason why experts believe that yoga works for physical and spiritual health is that yoga training requires the use of the entire body when performed correctly. From head to toe, yoga movements are feats of concentration and control.

If you're interested in finding out if yoga works for you, find a class to improve your physical and mental well-being through yoga training.

Find more information on yoga at The Yoga Institute website:http://www.the-yoga-institute.com

Jay Freeman is a professional freelance author who covers various topics. He writes many articles for The Yoga Institute at http://www.the-yoga-institute.com