The Yoga rules

By Dr. Elizabeth Menon

He is neither the front man of a Rock 'N' Roll band nor he is a magician or an actor, but he has the looks, charisma, the body, movement and the capacity to alight an entire stadium with his presence. He doesn't stalk the stage like a panther, but mostly he sits in Padmasana or Vajrasana, except of course when he is worshiping the sun or walking on his hands! He does magical things with his abdomen, but only with the use of fresh air and a bit of muscle power. He is a celestial being completely detached from worldly pleasures and committed to serving the humanity; he has this great desire to change the world into a 'healthy world' with no illness. And how does he plan to do this? Just with the aid of controlled breathing and fresh air, otherwise known as Pranayam. In other words, this is Yoga, according to Swami Ramdev! He does not preach religion, but the divine power surrounds him like a halo and anyone who comes near him feels that power and draws on that infinite energy. In spite of all these attributes, this saint of a man, almost celestial is very humble but has the power to hold an audience in the palm of his hands by doing just a little Nouli! (For the un- initiated few, Nouli is the magical massaging movement of ones 'stomach')

If anyone is wondering if such a person exists, 'the saintly golden wonder from India', His Holiness Swami Ramdev who has transformed India to wake up to a healthy tomorrow, is the answer! Swami Ramdev was initiated in the ascetic order on the banks of the sacred River Ganga. He established Divya Yog Mandir Trust in 1995 with the help of Muktanand Maharaj and Acharya Balkrishen. His kindness, loving nature and dedication to serve humanity have won him an enormous following in India and all over the globe, just within a short span of 6-7 years! He is highly proficient in Ayurved and Vedic philosophy, Sanskrit and yog practice. Yog is an ancient Indian art that has been in practice for over 5000 years. But it was Saint Patanjali who compiled it so that the common man could understand it and called it the Ashtanga yog, the eight yogic practices, that brings about the positive way of thinking. Swami Ramdev follows in the footsteps of Maharshi Patanjali and he brought it to the masses, in the form of simple Pranayam and Asanas. Though Pranayam was known to be an essential part of Yog practice, it was seldom given the pride of place it deserved. Swami Ramdev can solely take the credit for changing the image of yog and its practice.

One must understand that Yog is not a religion and the word Om is not part of only the Hindu religion, but the Buddhists and Gregorian Monks used it as the sacred sound for chanting; Yog is oneness with the divine, a holistic approach to the art of living through commitment and understanding. It is paramount that everyone understands the real meaning of yog and the practice of its various techniques to correct the imbalance of prana (life force) and physique, which will then be reflected in the body, mind and intellect. Therefore, the presence of Swami Ramdev and his yog workshops in the UK was a blessing in deed. These workshops were of colossal magnitude, attended by people of multinational origin. Language was no barrier as Swami Ramdev is beyond any language; his presence was enough motivation for the adoring crowd and they followed his every single word and magical move!

Swami Ramdev was in total control of what went on at each session and he conducted it with such grandeur that, three hours of music, asanas, Pranayam, Ayurved and teaching of philosophy looked like only a few minutes! His wonderful sense of humour kept the audience captivated and Bastrika, kabhal-bhati, Anulom Vilom, Bahya Pranayam, Omkar japa, Bhramari and asanas were conducted like a well choreographed works of art. Though there are various methods of Pranayam and Asanas, Swami had selected seven methods of Pranayam that can be completed in about 20 minutes and a few highly useful Asanas, which would give maximum benefit. His unique wonderful sense of humor was evident at every session through the week.

The benefits are endless to those who complete these chosen exercises. Manipulation of breathing pattern will improve transmission of impulses resulting in functional changes leading to an increase in immunity and finally an evolved state of eternal bliss. Various systems in the body improve maintaining good health and treatment of ailments to those who are in poor health. Diseases like asthma, high blood pressure, diabetes, high cholesterol, obesity, allergy and Hay fever, migraine, diseases pertaining to lungs, heart and brain are cured by doing Pranayam, at least 5 to 15 minutes, twice daily ; improvement in Parkinsons disease, eye sight and memory also are noted; hair loss and premature graying are relieved by rubbing ones nails -- impulses are sent through the pressure points.

There were many patients in the audience at each venue who were completely cured of various ailments such as asthma, hypertension, migraine, diabetes, high cholesterol, hay fever, fibroid uterus, crohn's disease, skin conditions such as leucoderma, psoriasis, eczema, ovarian cysts, and improvement in nervous disorders. I was amazed at the revelations at the workshop I attended; there were even consultant physicians, surgeons and GPs who were disclosing details of cure among their relatives and patients. The unmistakable improvement in spinal ailments, paralysis and especially in PD (Parkinsons) was reassuring to many of the sufferers who attended the venue. Swami Ramdev, who brought Pranayam to the forefront, believes in 75%of Pranayam and 25% asanas to remain healthy and get rid of diseases, quite different to the earlier concept of Asanas being the main component and thereby giving Pranayam a subsidiary role!

It was overwhelming to witness the benefits of Pranayam in fibroid uterus, ovarian cysts, asthma, diabetes, hypertension, fibrosis of lungs, rheumatoid arthritis, frozen shoulder, migraine not responding to any treatment, various malignancies. Etc, narrated by the patients themselves in most instances, showing benefits within 4-9-12 months. (Graves disease, carcinoma of prostate and bladder were among the cases disclosed) These patients had the test results with them taken prior to starting Pranayam and during, at regular intervals. (Anulom Vilom, Kabhal bhati and Basthrika are most beneficial). Obesity showed remarkable improvement, loosing from 5- 11 kilograms and even up to 40 kilograms in a few, in 4-12 months! These revelations are quite difficult to believe until one has witnessed it and even I was skeptical in the beginning. His desire to meet all doctors attending the workshop was highly commendable; the conference was arranged where medico-legal points were discussed and the need for evidence-based medicine was stressed. Most doctors were of the opinion that publication of data from Swami Ramdev's clinical trials is of paramount importance.

The benefits and the real meaning of Kabhal Bhati (glow on the fore head/ healthy glow) were quite evident on Swami Ramdev! I could not help thinking that one does not need to go to a gym to get a perfect body, just one look at the 'treasure chest of India' was enough to convince anyone that he is a living advertisement for Pranayam, to achieve the 'perfect triangle' and the tummy to die for! (no disrespect to Swami, of course). Swami Ramdev believes that spinal and joint injuries with the careless use of weights at a gym could be avoided among youngsters, by practicing Asanas and Pranayam. His kindness and empathy with each person at the venue was unmistakable and the blessing he bestowed on each of those who were suffering was ecstatic to witness. His captivating mannerisms, his charisma and the way his arm goes up in the air when he wants to stress a point, almost a 'Mercurial gesture', reminded me of the Rock 'N' Roll legend with an inimitable voice! Swami's extensive and thorough knowledge of allopathic medicine, acupressure and Ayurved only add to his greatness as a Yogic Master.

ฉ E Menon2008

I am a doctor working in the UK. I love to write and my articles have been published in the UK and abroad. My hobbies include reading, writing, gardening, cooking, watching films, listening to music etc.

My homepage: http://omana.net/