The Yoga rules

By Jay Freeman

Practitioners of yoga and Pilates alike have long engaged in the yoga Pilates debate- as they try to decide which one is more beneficial. This article will highlight a few benefits of each discipline so that you can decide which the better choice is for you.

First, let's take a look at yoga in our study of the yoga Pilates debate. The ultimate goal of yoga is to bring the body mind and soul together. There are many different types of yoga, with each one focusing on specific and unique benefits for the body and soul. Yoga, unlike Pilates, is considered by many to be a way healing the body through unity and "oneness" with the earth. Yoga is physically demanding and requires complete focus.

Now, let's take a look at Pilates as it applies to the yoga Pilates discussion. Although it requires great concentration of both mind and body, Pilates is considered to be more physical and less spiritual by many. In the ongoing yoga Pilates debate, some consider Pilates to be more physically demanding because of the incorporation of machines, and the strengthening of the body's trunk, which consists of the abdomen, lower back and buttocks.

Often individuals who cannot choose their favorite decide to practice a little of both disciplines. If you still cannot make up your mind in the great yoga Pilates debate, try Pilates and yoga on alternating days until one emerges as your personal favorite.

Find more information about yoga at The Yoga Institute

http://www.the-yoga-institute.com

Jay Freeman is a professional freelance author who covers various topics. He writes many articles for The Yoga Institute at http://www.the-yoga-institute.com