The Yoga rules

By Diane Blakemore

Yoga is an awesome way to take care of yourself. Anyone can benefit from the practice, but it is not one-size-fits-all. There are many styles, classes and teachers. The key is finding the one that fits you!

I have been teaching yoga for several years, and practicing for many years before. As a new student, it all seemed very confusing. Choosing a class is challenging if you don't know the language. Many studios advertise teaching "hatha" yoga. Nearly all classes taught in the USA are hatha yoga. Hatha is simply the yoga of movement and postures. But within hatha yoga there are many styles. Some of the more common styles taught include:

Kundalini: An ancient practice, Kundalini builds energy in the body through chanting, meditation and kriyas (a predetermined set of movements for a given outcome). Kundalini is a very spiritual yoga.

Iyengar: A strict discipline, Iyengar focuses on alignment. Practitioners use props (blocks, straps, etc.) to assist in achieving the best form.

Ashtanga: The original "power yoga", Ashtanga moves at a steady pace. Each movement is timed to the breath.

Anusara: The "feel good" yoga, Anusara allows freedom to be an individual. The postures are thought to conform to the body, not the body conforming to the posture.

Bikram: Also known as "hot yoga", Bikram is practiced in rooms heated to 105F. 26 postures are repeated in the same order for every class.

Knowing the differences in the styles can assist you in choosing a class. But in all truth, most teachers have been exposed to more than one style. Combining the various styles along with their own personality, each teacher will create a unique experience. So, the best way to find your fit is to get out there and try one. If the class isn't you, try another. With so many choices, you are sure to find a style, class, and teacher to fit you!

Diane BlakemoreCertified Yoga Teacherhttp://JoinTogether.ws/wellness