The Yoga rules

By Matthew B Jones

Yoga has gained popularity in recent years, and for good reason. This ancient practice helps keep you toned, flexible and feeling connected to your body. All of these things will benefit you as you age.

Yoga is basically a series of movements designed to stretch the body, encourage slow and steady breathing (or thoughtful breathing) and provide an entre into meditation. In India, there is less emphasis on movements or postures and more emphasis on the meditative aspect of yoga, while outside of India, there is more emphasis on the asanas (postures).

If you want to look and feel younger than your age, by years, then consider a good antiaging cream as well as antiaging workout - such as yoga.

So what are the benefits of yoga when it comes to anti aging?

The benefits of yoga are great and well documented. They include weight maintenance, increased flexibility, detoxification of the body and stress reduction. All of these things will benefit you as you get older.

Yoga is often sought out by people who want to learn to relax and reduce stress. Because yoga requires that you focus on yourself and truly live in the moment, you learn how to handle stresses in your life easier and this, obviously, can have far-reaching benefits as you get older. Learning how to control stress will make your life immeasurably better as you age and will reduce the chance you develop a whole host of illnesses.

Since many older people often have stiff joints and have a hard time with various yet simple movements, practicing yoga is an ideal activity. Since yoga requires performing the asanas (or postures) for a period of time, and they are often somewhat difficult or require a good deal of stretching, many people notice that within only a few sessions, they are moving easier and with less stiffness.

Keeping your weight in line is very beneficial as you age, and yoga is also helpful here. Although it's not a cardiovascular activity, it is believed that yoga stimulates glands (like the thyroid) which can help speed up metabolism. In addition, many people find when they practice yoga that they become more aware of their bodies and what they need to do to take care of themselves. This, in turn, can lead to weight loss.

Yet another benefit of yoga is the aspect of detoxification. Because yoga requires poses that can stimulate blood flow to various organs, it's believed it helps to flush out toxins. In addition, the emphasis on controlled and deep breathing can increase oxygenation of the body. Various poses also help to improve digestion.

So there you have it.

You now know the anti aging benefits of yoga, which are numerous. For younger looking skin, body and mind, then use an antiaging workout routine and benefit from it right away. If yoga will work for you, you must do the work to benefit from it, but the benefits are immense if you are willing to put in that work.

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