The Yoga rules

By Robert Taylor

There are different kinds of mats available for yoga use. The use of a yoga mat is to basically provide a definite space for you on the floor and also to protect you from the hardness and chill of the floor when doing yoga extensively.

Utopian Yoga Mat

This type of yoga mat is the one with the specifications that meet many needs and requirements of those who practice yoga. The Utopian yoga mat offers very adequate cushioning to combat the hardness of the floor, durability and stability. Stability is necessary to avoid slipping and moving around too much on the floor during the yoga session. This yoga mat can easily go back to its shape and does not retain the dents and body marks left. This specific piece of yoga equipment is heavier than most mats and more costly than others.

Universal Yoga Mat

This type of mat is thinner than the Utopian mat and is very easy to use. The material's texture is slightly sticky but quite light. Many experts recommend this yoga mat for beginners. These mats are usually found in gyms and can be used for other purposes other than yoga.

Ashtanga Yoga Mat

This yoga mat is specifically made to meet the requirements Ashtanga yoga as well as Bikram yoga. The mat is made up of cotton which is tightly woven to give traction and maximum absorption of sweat. This prevents build up of moisture and sweat. This yoga mat is also cushiony enough to provide comfort for extended periods of sitting and floor exercises and adequately stable for standing poses. It does lack the durability of the Utopian mat and may retain body marks for a longer period compared to the Utopian mat.

Other Kinds of Mats For Yoga

A beginner's mat for yoga is usually a temporary mat that can be used for many other floor exercises if the novice decides not to pursue yoga. It is usually lightweight and made of a cheap material. The yoga travel mat is a flexible mat designed to be thin but durable and stable. This yoga mat can be easily folded and stored for the convenience of the traveler. Travel yoga mats are easy to bring along and use.

The different kinds of yoga mats available for the people cater to the different wants and needs of each individual. Some individuals may like using the more expensive ones while others prefer the simplicity of universal mats.

Bob B Taylor is a successful webmaster and publisher of YogaGos. He provides lots of handy advice and reviews about Yoga exercising, including some great ideas for comparing one yoga mat from another on his website.