The Yoga rules

By Susan Lasch

If it seems that everyone is trying yoga, they are. The idea that yoga is just for super flexible young people, dancers and gymnasts, Indian swamis, or flower children of the 1960s, is mercifully fading. People are discovering that yoga truly is for everybody. Old and young, male and female, gym rats and couch potatoes are all finding benefits which include: stress reduction, improved mobility and flexibility of the joints, increase in strength, and a greater sense of calm, focus and well- being. And there is a class that is the right fit for everyone to reap those rewards.

When first starting out, if in reasonable shape and able to get up and down off the floor, take an introductory or beginners yoga course. These courses will introduce the basic breathing, postures, and relaxation techniques that are a part of all types of yoga. A course like this will typically last 6-8 weeks. The course should be designed so that all body types and all fitness levels can participate fully. Modifications and adjustments should be offered for the positions that are difficult at first. A knowledgeable teacher who is able to clearly explain what, how and why the postures are important and of benefit is a must. The introductory class will give the beginning student an idea what classes to attend next.

Most people will then be able to continue on joining in an open or all levels class. As the name implies, this course is for everyone and proceeds at a moderate level. Some slightly more difficult postures may be offered with modifications. Any one who has finished an introductory course should feel comfortable in this course. An advanced, or upper level course, will contain even more postures and variations, more rounds of sun salutations-the flowing, aerobic series of postures, and inversions like the headstand, shoulder stand, and handstand.

People with special health considerations: hip and knee replacements, fibromyalgia, multiple sclerosis, high blood pressure, problems with balance, along with others, should consider taking a gentle yoga class. This class will proceed at a very slow and relaxed pace with an emphasis on gentle postures and breathing that do not aggravate existing physical conditions. Students may use a chair or the wall for extra support. Chair Yoga has been developed so that those who simply cannot get up and down off the floor can participate in yoga as well. Most of the postures have been adapted so that they can be performed to the same benefit from a seated position. More of these type of classes are being offered every day.

Ask your friends, neighbors, as well as doctor, if they can recommend a good class or teacher for you. Use the Internet, look for ads on bulletin boards and the newspaper, and search out community education classes, local churches, and studios to find a match for you. Start yourself on a healthier path today.

Susan Lasch owns and operates East Aurora Yoga in the village of East Aurora, NY. A certified yoga teacher through the Sivananda Organization, she is also a registered yoga teacher(RYT) through the Yoga Alliance. Visit http://www.eayoga.com for more information about yoga and classes offered.