The Yoga rules

By Bertil Hjert

Likewise other programs of physical fitness, yoga do require special type of clothing which should meet its physical demands. It has been found that wearing of proper type of yoga clothes has always come up with best results, as it enables the person to concentrate more on his asanas (yoga positions) instead of his apparels.

The most important factor which plays a significant role while looking for the yoga clothes is their comfort. As, this very factor enables the performer to make free movements of all the parts of his body while performing various types of yoga asanas.

Yoga has gained tremendous popularity since last few decades, therefore an extensive range of yoga clothes has come up in the markets of sporting goods.

A) Tips to be considered while choosing yoga clothes

The followings are the main tips which should always be kept into consideration while choosing the yoga clothes:

a) It is always recommended to opt for the yoga clothes that are composed of the fibers of cotton as well as of spandex. This is so because such types of clothes deliver an excellent flexibility in order to enable you to make various movements of the different types of asanas with an ease.

b) You should always go for the lightweight yoga clothes which should be sweat absorbent so that they should enable you to stay cool and fresh in the case of profuse sweating instead of making you to feel sticky and moist while performing your asanas.

c) It is also advisable to opt for the right fit yoga clothes according to the frame of your body instead of choosing the tight or loose apparels, as they will not deliver you comfort while practicing yoga.

B) Different types of yoga clothing

With the increased demand of yoga clothing due to a tremendous hiking up of the interest of yoga among the people, the markets of sporting goods have come up with an exclusive range of yoga clothing to meet the requirements of every individual.

a) Yoga Shirts

The yoga shirts are available in a wide variety of materials including cotton, fleece, lycra, and wool. Therefore, you can opt for any of them depending upon your comfortability and flexibility.

b) Yoga Pants

Yoga pants are one of the best apparels for yoga, as they are extremely comfortable for not only practicing yoga but also for other activities like the martial arts, Pilates, aerobic, or dance. They are available in different types of materials including cotton, fleece, lycra, and wool and that too in a wide range of colors to meet your taste.

c) Unitard

Unitard is a one-piece garment which proffers proper coverage, support and comfort while practicing various yoga asanas. It is one of the most lightweight apparels, which is composed of organic fibers of cotton/spandex. It comprises of double-layered panels at its front and back along with single-layer arms and legs. The most fascinating thing about the Unitards is that they are available in an extensive range of colors and sizes.

Therefore, the comfort and functionality of your yoga apparels play a vital role in enhancing the experience of your yoga practice.

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