The Yoga rules

By Matthew B Jones

If you're interested in antiaging, then you may have considered doing yoga. And as you know, there are many different types of yoga. Some of them are smoother and more relaxing, and others are much more challenging and vigorous.

But how do you choose amongst them? Well, let's help you out here.

See, if you want the ideal antiaging routine for your skin and body, then you've got to use an antiaging cream that works as well as practice an antiaging routine, such as yoga, to look and feel years younger than your age.

In this article here, we'll look at five of the most popular types of yoga and see what they're like: Hatha, Vinyasa, Iyengar, Ashtanga, and Bikram.

Hatha In many countries it's Hatha yoga that people think about when referencing yoga at all. This type of yoga is the best type for beginners and is usually slower and gentler than other types of yoga, however is encompasses many different types of classic yoga asanas (postures) and is excellent for people in all physical conditions. A great way to start, especially if you're less of a fitness buff.

Vinyasa This is also a general term that describes a variety of yogas, but it generally refers to movements that are synchronized with the breaths. It is a more vigorous style of yoga than Hatha, and the poses usually center on a series of poses called sun salutations. Vinyasa classes will usually start with sun salutations to warm up the body and then more intense stretching finishes off the class. This is great if you want to up the difficulty a bit.

Iyengar This type of yoga is most focused on body alignment and relies on a variety of props, such as blocks, straps and yoga blankets to help you properly align your body. Iyengar, based on the teachings of yogi B.K.S. Iyengar, focuses on body alignment so you avoid stress to the body and injury. Great for improving posture and improving the easiness of your body movements.

Ashtanga Ashtanga is a faster-paced, more intense yoga. You perform a set series of movements, which are always in the same order and which you move through very quickly. This rapid succession of movements creates a more intense yoga workout. If you have heard of or practiced power yoga, then you have heard or been aware of Ashtanga, as power yoga is based on the rapid flow of movements established in Ashtanga, though power yoga might not include the exact same poses.

BIkram Bikram yoga is also referred to as hot yoga. Pioneered by Bikram Choudhury, this style of yoga involves practicing in a very warm room 95 to 100 degrees which helps to loose tight muscles. It also leads to profuse sweating, which is believed to be cleansing. If you practice traditional Bikram yoga, you'll perform a pre-set series of 26 poses, but not all classes adhere to this exactly.

And here's another type of yoga you may have heard about:

Kundalini This type of yoga focuses most on breathing joined with physical movement. It involves various different movements and poses. This type of yoga is believed to help release kundalini energy, activate your chakras and help clarity of thinking.

It's best to do your research to find the best yoga style for you. Yoga is great for the mind and body and is anti aging. So taking the time to find the right style will pay dividends back to you.

Look younger, feel younger. So why not be more youthful and enjoy all the benefits this gives you?

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