The Yoga rules

By Glen Wood

Yoga is an ancient system of movement designed to generate vibrant health and well being. Excellent health and well being are experienced in the results of a yoga practice such as: stress reduction, increased energy and awareness, increased flexibility, focused mind and strong body.

Yoga is a wonderful form of exercise and assists in controlling and balancing various aspects of the body and mind. Enjoying yoga will promote many positive changes including a boosted self-esteem, a reduction in stress levels as well as discovering strength in your body and improved overall health and freeing back pain.

In Western culture, Tantra yoga is strongly associated with sexual rituals. However, it is actually an ancient, complex, and esoteric discipline with a wide range of practices based on the idea that humans are reflections of divinity. True Tantra yoga is meant to be studied with a qualified teacher.

KICK START YOUR YOGA PRACTICE by learning some common yoga poses and breathing techniques for better health and a calmer mind. You'll learn breathing techniques for energy and relaxation, common yoga poses, and how to use yoga techniques to manage stress.

The yoga practice functions most optimally with the inclusion of each limb. Like a bicycle, which consists of many parts (wheels, brakes, pedals, handlebars, frame etc.), the yoga practices requires all limbs to create the pathway to enlightenment.

Understanding the language of the body is essential to living pain-free. With Back Pain you are now aware that pain is an intelligent signal emitted to get your attention to take action. The next step is to understand what action to take and when. Understanding the language of pain can be as confusing and overwhelming as learning a foreign language.

The content here contains the basic translation information you need to travel the path of being pain free. What do muscles, bones, nerves, connective tissue and blood chemistry have to do with the language of the body? These are the crucial voices that speak to you, in their specific ways, to get your attention. Here is how to diagnose which anatomical voice is speaking and how to take action to improve your condition.

Beginning with a pose called Salamba Sarvangasana, a supported shoulder stand in which body rests on its shoulders with legs extended straight above your head, exhale and begin bend your body hip joints. Now slowly lower legs above and behind your head until your toes touch floor. When practicing this yoga pose for back pain be sure keep your torso perpendicular floor and your legs fully straight and extended.

Glen Wood - The Yoga Teacher, dedicated to unlocking the Real Secrets of Back, Shoulder and Neck Pain.

To help you further with your shoulder/back pain you need to sign up for your FREE "Yoga and You" report at http://www.YogaTeachingwithGlen.com